Trial Intermittent Fasting or Time Restricted Feeding Meal Plan

I’ve heard a lot about Intermittent Fasting over the years but never gotten around to giving it a go…until now. Check out my article (that I haven’t written yet) if you want to know a little more. Otherwise this should be enough to get your started…you might have no idea what you are doing but sometimes that’s half the fun. 

 SundayMondayTuesdayWednesdayThursdayFridaySaturday
BreakfastFastFastFastFastFastFastFast
Morning SnackFastFastFastFastFastFastFast
LunchPremade 029 - Mama's Italian Meatballs w/ Spaghetti & Sneaky VegPremade 028 - Thai Chicken Meatballs wCoconut Rice & Green BeansPremade 029 - Mama's Italian Meatballs w/ Spaghetti & Sneaky VegPremade 028 - Thai Chicken Meatballs wCoconut Rice & Green BeansPremade 029 - Mama's Italian Meatballs w/ Spaghetti & Sneaky VegPremade 028 - Thai Chicken Meatballs wCoconut Rice & Green BeansPremade 029 - Mama's Italian Meatballs w/ Spaghetti & Sneaky Veg
Arvo Snack1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts
After Work044 – JRE HULK LOADS SHAKE (1/2 LOAD)048 – JRE RED HULK SHAKE (1/2 LOAD)044 – JRE HULK LOADS SHAKE (1/2 LOAD)048 – JRE RED HULK SHAKE (1/2 LOAD)044 – JRE HULK LOADS SHAKE (1/2 LOAD)048 – JRE RED HULK SHAKE (1/2 LOAD)044 – JRE HULK LOADS SHAKE (1/2 LOAD)
Pre Workout1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter
Post WorkoutProtein ShakeProtein ShakeProtein ShakeProtein ShakeProtein ShakeProtein ShakeProtein Shake
Dinner011 - Thai Beef Salad030 - Clean Eating Open Lamb Yiros031 - Cayenne Pepper Grilled Salmon019 - BBQ Steak & Beans043 - Oven Baked Coconut Tuna022 - Clean Chicken Schnitzel w/Basic Bitch Salad023 - Cleaned Up Supremo Pizza

Summary
Trial Intermittent Fasting or Time Restricted Feeding Meal Plan
Article Name
Trial Intermittent Fasting or Time Restricted Feeding Meal Plan
Author
Publisher Name
Dirty Clean Eats
Publisher Logo

What You Talkin' Bout?

This site uses Akismet to reduce spam. Learn how your comment data is processed.