Off the Bandwagon Recovery 7 Day Meal Plan – approx 1500-2000 cal per day

Did you wake up Sunday morning feeling sorry for yourself and with a splitting headache? Well I can’t help you feel better about whatever silly things you did last night but I can help you look shredded for next time you get up to no good.

 SundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast-Leftover 032 - Vegetarian Bulk Breakfast BurittoLeftover 032 - Vegetarian Bulk Breakfast BurittoLeftover 032 - Vegetarian Bulk Breakfast BurittoLeftover 032 - Vegetarian Bulk Breakfast BurittoLeftover 032 - Vegetarian Bulk Breakfast Buritto010 - Cherry Plum Oats036 - Low Carb Basic Bacon & Eggs
Morning Snack-1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts1 banana or handful of unsalted nuts
Lunch-Premade 028 - Thai Chicken Meatballs wCoconut Rice & Green BeansLeftover 028 - Healthy Thai Curry wPineapple and YumLeftover 028 - Healthy Thai Curry wPineapple and YumPremade 028 - Thai Chicken Meatballs wCoconut Rice & Green BeansLeftover 033 - Cleaned Up Shepard's PieLeftover 033 - Cleaned Up Shepard's PiePremade 028 - Thai Chicken Meatballs wCoconut Rice & Green Beans
Pre Workout-1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter1 tbsp. Raw Peanut Butter
Post Workout-Protein ShakeProtein ShakeProtein ShakeProtein ShakeProtein ShakeProtein ShakeProtein Shake
Dinner032 - Vegetarian Bulk Breakfast Buritto

+Steak for some added protein
028 - Healthy Thai Curry wPineapple and Yum031 - Cayenne Pepper Grilled Salmon019 - BBQ Steak & Beans Carb up with an extra potato if you have been training hard033 - Cleaned Up Shepard's Pie023 - Cleaned Up Supremo Pizza011 - Thai Beef Salad003 - Sunday Roast Beef

Summary
Off the Bandwagon Recovery 7 Day Meal Plan (approx 1500-2000 cal)
Article Name
Off the Bandwagon Recovery 7 Day Meal Plan (approx 1500-2000 cal)
Author
Publisher Name
Dirty Clean Eats
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