Category: MEAL PLANS

Trial Intermittent Fasting or Time Restricted Feeding Meal Plan

I've heard a lot about Intermittent Fasting over the years but never gotten around to giving it a go...until now. Check out my article (that I haven't written yet) if…
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Off the Bandwagon Recovery 7 Day Meal Plan – approx 1500-2000 cal per day

Did you wake up Sunday morning feeling sorry for yourself and with a splitting headache? Well I can't help you feel better about whatever silly things you did last night…
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