Category: HOW DO I…?

A punchy kicker’s guide to punchy kicky for MMA

MMA is a tricky, unforgiving mistress; there is such a magnitude of moving parts it can be hard to navigate the waters of what is a useful training method and…
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Coming back from injury & the “3 P’s”

It’s fair to assume that the longer you spend in sports the more likely you are to sustain some form of injury. I’ve had my fair share of bumps and…
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How the Hell do Bank Loans Work? And How do I Get a Good Deal?

Firstly, I know this is very unusual for me (and DCE in general) but I have to give a disclaimer! This article is general in nature and does not take…
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How Do I Cook Steak In The Oven?

Not to be confused with 'Should I Try Cooking Steak In The Oven?' we aren't going to jump into any philosophical questions here. This is purely instructional and consequently is…
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How Do I Do Strength & Conditioning Training Part 1?

OK, so it shouldn't take a rocket scientist to work out that if you've never done any gym work before, don't just stroll in and start throwing big weights around.…
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How Do I Pick A God Damn Healthy Wrap Option?

Buckle up boys and girls…It’s time for a good old fashioned rant. I will try to keep this short and sweet but once I get going I can’t make any…
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