074 – Turmeric Healing Bowl submitted by Younger Money-ier Mauger

074 - Turmeric Healing Bowl (600 x 600)

5/5 


“The original Young Money Mauger was laid up with a few medical issues (nothing major – just missing a lung) and he credits this recipe 100% for his recovery. All the benefits of modern medicine were a complete waste of time when a couple spoons of turmeric would have fixed everything up right away. Take that doctors.”

Nutrition Information*
Serving size : 1 (big boy)
Energy4642kj (1111cal)
Protein28.2g
Fat - total
- saturated
84.1g
13.4g
Carbohydrate
- sugar
102.8g
29.1g
Sodium1928mg
*Guide Only - values will change if recipe is changed

Prep Time: 10 mins

Cook Time: 10 mins

Skill Level: Beginner

Servings: 1 Big Boy – could probably share between 4 as a side

Ingredients

Mashed Sweet Potato:

  • Large Sweet Potato (cut into chunks)
  • 2 cups Vegetable Broth
  • 1-2 tsp. Turmeric
  • 2 cloves Garlic (minced)
  • Olive Oil

Dressing:

  • 1/4 cup Lemon Juice
  • 1/4 cup Parsley
  • 1/3 cup Olive Oil
  • 1 clove Garlic (whole)
  • 2 tsp. Honey
  • 1/4 tsp. Salt

Bowl:

  • 2 Eggs (scrambled)
  • 100g Brown Rice
  • Whatever you want to add

Instruction

Mashed Sweet Potato:

  1. Heat the sweet potato with a swish of olive oil over a medium heat.
  2. Add turmeric and toss to coat.
  3. Add the garlic and broth.
  4. Simmer until the sweet potato is soft and almost all of the liquid is absorbed.
  5. Transfer to a small bowl and mash.

Dressing:

  1. Add everything into a food processor and pulse.

Bowl:

  1. Mix all ingredients into a bowl. Enjoy 👌🏼 you’ll be surprised at how good of a combo it is 👏🏼.
Summary
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Recipe Name
074 - Turmeric Healing Bowl
Published On
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