5/5
“The original Young Money Mauger was laid up with a few medical issues (nothing major – just missing a lung) and he credits this recipe 100% for his recovery. All the benefits of modern medicine were a complete waste of time when a couple spoons of turmeric would have fixed everything up right away. Take that doctors.”
| Nutrition Information* | |
|---|---|
| Serving size : 1 (big boy) | |
| Energy | 4642kj (1111cal) |
| Protein | 28.2g |
| Fat - total - saturated | 84.1g 13.4g |
| Carbohydrate - sugar | 102.8g 29.1g |
| Sodium | 1928mg |
| *Guide Only - values will change if recipe is changed | |
Prep Time: 10 mins
Cook Time: 10 mins
Skill Level: Beginner
Servings: 1 Big Boy – could probably share between 4 as a side
Ingredients
Mashed Sweet Potato:
- Large Sweet Potato (cut into chunks)
- 2 cups Vegetable Broth
- 1-2 tsp. Turmeric
- 2 cloves Garlic (minced)
- Olive Oil
Dressing:
- 1/4 cup Lemon Juice
- 1/4 cup Parsley
- 1/3 cup Olive Oil
- 1 clove Garlic (whole)
- 2 tsp. Honey
- 1/4 tsp. Salt
Bowl:
- 2 Eggs (scrambled)
- 100g Brown Rice
- Whatever you want to add
Instruction
Mashed Sweet Potato:
- Heat the sweet potato with a swish of olive oil over a medium heat.
- Add turmeric and toss to coat.
- Add the garlic and broth.
- Simmer until the sweet potato is soft and almost all of the liquid is absorbed.
- Transfer to a small bowl and mash.
Dressing:
- Add everything into a food processor and pulse.
Bowl:
- Mix all ingredients into a bowl. Enjoy ?? you’ll be surprised at how good of a combo it is ??.
Summary
Recipe Name
074 - Turmeric Healing Bowl
Younger Money-ier Mauger
Published On
Preparation Time
Cook Time
Total Time