072 – Sweet Potato Fries

072 - Sweet Potato Fries

5/5 


“I love hot chips… like really, really love hot chippies. But to avoid a big summer blow out, sweet potato fries are an excellent alternative. The most annoying part of this recipe is cutting up the potatoes into little chip shapes – it’s time consuming and I am also a perfectionist so if I don’t like the shape of the chip, it won’t make the cut. But the labour is definitely worth it when you get to smash down a whole bunch of chippies with less guilt!

 

Nutrition Information*
Serving size : 1
Energy541kj (129cal)
Protein1g
Fat - total
- saturated
9.2g
1.4g
Carbohydrate
- sugar
11.7g
2.1g
Sodium77mg
*Guide Only - values will change if recipe is changed

Prep Time: 20 mins

Cook Time: 40 mins

Skill Level: Intermediate

Servings: 2

Ingredients

  • 1 large Sweet Potato
  • Olive Oil
  • Mixed Herbs
  • Salt & Pepper

Instruction

  1. Preheat oven to 200◦C.
  2. Peel sweet potato and cut up into chip shapes.
  3. Place chips on baking tray and drizzle with olive oil.
  4. Sprinkle with mixed herbs, salt and pepper.
  5. Place in oven and cook for 15 minutes.
  6. After 15 minutes, remove from oven and flip the chips over.
  7. Cook for another 15-25 minutes or until crunchy looking (cooking time will vary depending on the thickness of chips).
  8. If you have been a bit heavy handed with the oil, place chips on paper towel for a few minutes before serving.
  9. Serve and enjoy the chippies!
Summary
Recipe Name
072 - Sweet Potato Fries
Published On
Preparation Time
Cook Time
Total Time

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