“Mum taught me to cook using colours and very rough measurements. Starting this page, one of the biggest hurdles for me was remembering to first measure, then write down what I was putting into recipes. It comes as no surprise then, that when Mum sent me the recipe for her morning smoothie it consisted of ‘maybe 1/2 a cup of blueberries?’ ‘some water or milk’ and ‘a sprinkle of oats’ I have done my best to give accurate measurements here but…. well anyway.”
|Serving size : 1 Smoothie|
|Fat - total|
|*Guide Only - values will change if recipe is changed|
Prep Time: 5 mins
Cook Time: 0 mins
Skill Level: Beginner
**Also note** She is Wendy the Wineo because she loves a good drop, not because she complains a lot!
- 1/2 A Banana
- 5 Strawberries
- 1/2 Cup Blueberries
- 1 tbsp. Rolled Oats
- 250ml Water or Milk (can be almond/soy/coconut)
- Put it all in a blender or bullet type whizzy machine (Mums words).