“Whether you’re trying to cut weight, climb aboard the gain train, or just after a quick healthy snack on the move that isn’t full of sugar and shit.. almonds are the way to go. They are probably a super food, they have some good calories, fats and proteins in them so will fill you up, and I assume they are good for you.. They also help slow the absorption of sugar and carbs..go almonds!”
|Serving size : 1 handful (25g)|
|Fat - total|
|*Guide Only - values will change if recipe is changed|
Prep Time: 0 mins
Cook Time: 0 mins
Skill Level: What do you think?
**Note: I’m talking dry roasted, unsalted almonds here. Not sugar dipped, deep fried rolled in bacon fat almonds..fatty**
- 25g (approx) Almonds
- Seriously.. If you can’t work this out, check yourself into somewhere, as you are likely to forget how to breathe or something next.