057 – Just a Spoonful of …. Almonds … Make the Medicine go Down?

057 - Just a Spoonful of .... Almonds ... Make the Medicine go Down

3/5 


“Whether you’re trying to cut weight, climb aboard the gain train, or just after a quick healthy snack on the move that isn’t full of sugar and shit.. almonds are the way to go. They are probably a super food, they have some good calories, fats and proteins in them so will fill you up, and I assume they are good for you.. They also help slow the absorption of sugar and carbs..go almonds!”

 

Nutrition Information*
Serving size : 1 handful (25g)
Energy622kj (149cal)
Protein5.3g
Fat - total
- saturated
13g
1g
Carbohydrate
- sugar
5.3g
1.2g
Sodium1mg
*Guide Only - values will change if recipe is changed

Prep Time: 0 mins

Cook Time: 0 mins

Skill Level: What do you think?

Servings: 1

Ingredients

**Note: I’m talking dry roasted, unsalted almonds here. Not sugar dipped, deep fried rolled in bacon fat almonds..fatty**

  • 25g (approx) Almonds

Instruction

  1. Seriously.. If you can’t work this out, check yourself into somewhere, as you are likely to forget how to breathe or something next.
Summary
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Recipe Name
057 - Just a Spoonful of .... Almonds ... Make the Medicine go Down
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