054 – Baked Avocado Egg Boat

054 - Baked Avocado Egg Boat


“As you can see in the photo these don’t quite look the same. That’s because I smashed mine with cayenne pepper but did not do this to the missus. Feel free to add cayenne pepper to your missus if you wish. Women can do anything men can do now, it’s 2017. Men however have to do what men do so under no circumstances are you allowed to not eat this dish with cayenne pepper.”


Nutrition Information*
Serving size : 1
Energy799kj (191cal)
Fat - total
- saturated
- sugar
*Guide Only - values will change if recipe is changed

Prep Time: 2 mins

Cook Time: 15 mins

Skill Level: Beginner

Servings: 2


  • Avocado
  • 2 Eggs
  • Salt, Pepper and Cayenne Pepper


  1. Cut your avocado in half and remove the pip.
  2. Next get a spoon and scoop extra avocado out to make the hole bigger.
  3. Crack an egg into the hole and pour an egg into each half. Place in the oven at 200◦C (392◦F) for somewhere in the 10-20 minute range dependant on the size of your avocado. If you are struggling when the egg goes white it is cooked.
recipe image
Recipe Name
054 - Baked Avocado Egg Boat
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