051 – Young Coconut Shake

051 - Young Coconut Shake

4/5 


“I’ll admit it. This is the same coconut as post 050. I wanted to post both ways but this is 100% my preferred coconut drinking method. A bit more mucking about thought but the juice is worth the squeeze. Same problems getting the coconut open…nearly lost a finger again. I’m pretty lucky though so I’ll keep winging it.”

 

Nutrition Information*
Serving size : 1
Energy1130kj (270cal)
Protein3g
Fat - total
- saturated
10g
5g
Carbohydrate
- sugar
43g
23g
Sodium80mg
*Guide Only - values will change if recipe is changed

Prep Time: 2 mins

Cook Time: 0 mins

Skill Level: Beginner

Servings: 1

I WONT GO FULL RANT ON THIS BUT YOU WANT TO WATCH HOW OFTEN YOU HAVE THESE. I HAVE THEM AS A TREAT EVERY ONCE IN A WHILE. THEY ARE A FAR CRY BETTER THAN THE PRE-PACKAGED TYPE WHICH HAS ADDED SUGAR…A LOT OF ADDED SUGAR.

Ingredients

  • 1 Young Coconut

Instruction

  1. Get your hand on a meat cleaver and cut a square (James would probs cut a triangle) in the top of the coconut. Pour into a blender.
  2. Get a spoon and scoop out all the fleshy goodness. Scoop into blender.
  3. Blend and drink.
Summary
recipe image
Recipe Name
051 - Young Coconut Shake
Published On
Preparation Time
Cook Time
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