047 – Breakfast Eggy Thingys submitted by Dangerous Dee

047 - Breakfast Eggy Thingys submitted by Dangerous_Dee

4/5 


“Recipe for the eggy thingys – again I have no idea what to call them. Actually I kinda like eggy thingys. Matt’s Note: Dangerous certainly isn’t going to win any awards for her intro writing for this one however these taste delicious so I’ll let her get away with it – just this once. This recipe makes 1 serve but if you double it, you get two serve. Triple it??? That’s crazy, you’re on your own there.”

 

Nutrition Information*
Serving size : 1
Energy953kj (228cal)
Protein18.3g
Fat - total
- saturated
14.9g
5.6g
Carbohydrate
- sugar
5.3g
4.4g
Sodium268mg
*Guide Only - values will change if recipe is changed

Prep Time: 5 mins

Cook Time: 15 mins

Skill Level: Beginner

Servings: 1

Ingredients

  • 2 Eggs
  • Dash of Full Cream Milk
  • 1 Mushroom
  • 3-4 Cherry Tomatoes
  • Handful of Spinach
  • 50g Grated Cheese – I like Cheddar not Mozzarella (Matt’s Note: Wrong – Motz is definately better)
  • Salt & Pepper

Instruction

  1. Preheat oven to 180◦C (356◦F).
  2. Crack eggs into a bowl and whisk together with milk then grate cheese and add half of it to the mixture.
  3. Slice up mushrooms and cherry tomatoes into small pieces then add to the mixture. Add salt & pepper to taste.
  4. Grease 3-4 holes in a muffin baking tray – and grease them really really well cos cooked egg is hard to clean off! (Matt’s Note: I wouldn’t know).
  5. Evenly pour egg mixture into the greased muffin tray and sprinkle left over grated cheese on top on each eggy thing.
  6. Cook in oven for approx. 15 mins or until egg mixture looks firm. Remove from oven and run knife around edges of eggy things.
  7. Let them cool for a few mins before removing.
Summary
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Recipe Name
047 - Breakfast Eggy Thingys submitted by Dangerous_Dee
Published On
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