043 – Oven Baked Coconut Tuna

043 - Oven Baked Coconut Tuna


“I’m not a huge fan of fish but I know it’s a super lean protein with a heap of health benefits so I try and sneak it in at least once a week. Baking it with spring onion and coconut cream makes it taste pretty good. Can be easily turned into Oven Baked Coconut Salmon if you prefer Salmon.”


Nutrition Information*
Serving size : 1
Energy1712kj (410cal)
Fat - total
- saturated
- sugar
*Guide Only - values will change if recipe is changed

Prep Time: 5-10 mins

Cook Time: 10-15 mins

Skill Level: Beginner

Servings: 2


  • 2 Tuna Steaks (125g each)
  • 1/2 cup Spring Onion
  • 1/2 can Organic Coconut Milk
  • 2 Potatoes
  • Salad (Handful of Spinach, 1/2 Cucumber, 8 Cherry Tomatoes)
  • Feta Cheese
  • Salt, Pepper, Cayenne Pepper


  1. Preheat oven to 180◦C (356◦F). Layer a oven tray with aluminium foil and place the tuna steaks inside.
  2. Season salmon (I used salt, pepper and cayenne pepper), slice up spring onion and add on top of salmon.Pour 1/2 can coconut cream on top.
  3. Place salmon in the oven for approximately 10-15 mins dependant on size (approx. 4-6 mins per 1/2 inch thickness).
  4. Prick the potatoes with a fork and put in the microwave for approx. 10 mins.
  5. While everything is cooking prepare your salad. Cut up all ingredients and sprinkle some feta on top.
  6. Serve and enjoy!
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043 - Oven Baked Coconut Tuna
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