032 – Vegetarian Bulk Breakfast Burrito

032 - Vegetarian Bulk Breakfast Burrito

4/5 


“Ok so I’ll admit I am not known for my vegetarian recipes. I even had to google how to spell vegetarian if I’m being honest but it’s not going to kill you to skip the meat every once in a while (i hope). Lately I have been keeping my breakfasts meat free and this is a quick and tastey way to keep me sorted for the whole week. If you absolutely must have some meat there is nothing stopping you throwing in some mince.”

 

Nutrition Information*
Serving size : 1
Energy1483kj (354cal)
Protein15.8g
Fat - total
- saturated
15.3g
7.9g
Carbohydrate
- sugar
36.2g
5g
Sodium567.8mg
*Guide Only - values will change if recipe is changed

Prep Time: 5 mins

Cook Time: 10 mins

Skill Level: Beginner

Servings: 6

Ingredients

  • 2 Capsicum (I went red but dealers choice)
  • 4 Tomatoes
  • 1 Avocado
  • 1 Brown Onion
  • 2 cloves Garlic
  • 6-8 Mushrooms
  • Handful of Spinach
  • 1 can Organic Red Kidney Beans
  • 1 tbsp. Organic Butter
  • Oregano, Paprika, Cumin & Cayenne Pepper to taste
  • Full Fat Sour Cream
  • Grated Cheese
  • 6 Wraps (Check out our article ‘How Do I Pick A God Damn Healthy Wrap?‘)

Instruction

Initial Cook

  1. Cut up all your incredients. Then add onion and butter to a pan on a medium-high heat.
  2. Once the onion starts to brown add in the capsicum. Wait for 1-2 mins then add the tomatoes, kidney beans and mushrooms.
  3. Let this cook for a few minutes and take this opportnity to grate some cheese.
  4. Now add spinach, crushed garlic and your seasoning to the mix. Leave until the spinach has gone soft, stirring occasionally.
  5. Scoop some of your mix onto a wrap and add avocado, 1 tbsp. sour cream and a sprinkling of cheese.
  6. Place the remainder of your mix in a sealed container, allow to cool and pop in the fridge. Place the Avocado and extra grated cheese in a seperate container and also refridgerate.

Re-heat

  1. Scoop a serving of mix onto a wrap and microwave for 1-2 mins.
  2. Add avocado, sour cream and cheese. Smash down a tastey burrito before work.
Summary
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Recipe Name
032 - Vegetarian Bulk Breakfast Burrito
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Preparation Time
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