028 – Healthy Thai Curry w/Pineapple and Yum

028 - Healthy Thai Curry w Pineapple


“Ok I can’t legally guarantee that Yum is in this dish or that he had anything to do with the creation. However this is a pretty tasty dish and I even surprised myself with this one. I’m not a huge fan of pineapple however my wife loves it so I figured it was worth the brownie points. This also works out great for lunches and we have leftovers at work for the next couple days.”


Nutrition Information*
Serving size : 1
Energy1625kj (388cal)
Fat - total
- saturated
- sugar
*Guide Only - values will change if recipe is changed

Prep Time: 5 mins

Cook Time: 10-15 mins

Skill Level: Intermediate

Servings: 6


  • 3 large Chicken Breast (approx. 700g)
  • Thai Paste (watch out here. The one i use has about 2g of sugar where the one next to it had 27g…WTF?)
  • 6-8 Chery Tomatoes
  • 1 Brown Onion
  • 6-8 Mushroom
  • Handful of Spinach
  • Garlic
  • 2 Cloves Garlic
  • 1/4 Pineapple
  • 1/2 Lime
  • 1 can Organic Coconut Cream
  • 100g Green Beans
  • 1 cup Uncooked Rice (I used white but feel free to use whatever you prefer – obviously it will change the nutrition)
  • Thai Basil Leaves
  • Chilli (optional)


  1. Cook the rice…you do not want to forget this step. I used a steamer with 1 cup of rice to 2 cups water. If you don’t have a steamer you can boil it I guess. Probably.
  2. Cut up all the ingredients. I find it easier to cut up the onion, pineapple, beans and mushroom on one board then cut up the chicken on another. Remember: Cut the Chicken last…protect your arse…sure that rhymes.
  3. Next heat up a pan (med-high heat) and throw the onion in. Let this brown slightly then add the Thai Paste.
  4. When you can start to smell the thai paste (trust me you’ll smell it) add the chicken and cook the edges until no pink is showing.
  5. Now add the Coconut Cream and reduce the heat to a simmer. Now add in beans, onion, pineapple, mushroom and tomatoes. Let this simmer for 5-10 mins.
  6. Add 2 cloves of crushed garlic, thai basil, a handful of spinach, squeeze in lime juice and add extra chilli f you desire.
  7. Serve over a bed of rice and save the rest for lunches throughout the week.
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Recipe Name
028 - Healthy Thai Curry w/Pineapple and Yum
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