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017 – Kangaroo Bolognese w/Zucchini Pasta

017 - Kangaroo Pasta

3/5 


“If you think this is going to taste like normal pasta then I have some bad news for you my friend. This is a tasty dish but you cannot have your carbs and not eat them too…or something like that. Recipe works with wholemeal pasta substitute but obviously, that kicks up the carbs.”

 

Nutrition Information*
Serving size : 1
Energy1338kj (320cal)
Protein43.4g
Fat - total
- saturated
8.2g
4.1g
Carbohydrate
- sugar
12.7g
7.4g
Sodium648mg
*Guide Only - values will change if recipe is changed

Prep Time: 5-10 mins

Cook Time: 10-15 mins

Skill Level: Intermediate

Servings: 6

Ingredients

  • 1 kg Kangaroo Mince
  • 2 Brown Onions
  • 1 Capsicum (I used red but i’m accepting like that)
  • 8 Mushrooms
  • 6 Zucchinis
  • Couple handfuls of Spinach
  • Tomato Paste
  • Feta
  • Olives
  • Organic Butter
  • Soy Sauce
  • Italian Herbs (you know like Basil and what not)
  • Garlic
  • Chilli

Instruction

  1. Alright this one is going to involve 2 frying pans. If you don’t think you can handle that I suggest you give up right now. Go make a sandwich and dwell on your inadequacy for a bit.
  2. Cut up your zucchini into strips and place into one frying pan with 1/2 tbsp. butter. Don’t turn the heat on yet…the zucchini takes 6-8 minutes so try to time it. They have these fancy machines you can buy that spiral the zucchini but i broke mine.
  3. In the other pan add diced onion and capsicum with 1/2 tbsp. butter. Cook until soft.
  4. While that is cooking cut up mushrooms, chilli and garlic.
  5. Add kangaroo mince and mushrooms to the mix. Cook for 5-10 minutes.
  6. If you haven’t turned the zucchini pan on yet 1. Your timing is shit…2 do it now.
  7. Add 3-4 tbsp. tomato paste, spinach, olives, garlic (2-3 cloves), chilli, herbs and 1 tbsp. soy sauce to the mix and stir. Let this cook for a couple minutes.
  8. Add zucchini and sauce in a bowl (or plate whatever) and add some crushed feta.
Summary
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Recipe Name
017 - Kangaroo Bolognese w/Zucchini Pasta
Published On
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Cook Time
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