009 – Roast Chicken Roll

009 - Roast Chicken Roll


“Nice and simple one for you boys and girls. Had a couple cold ones last night (more than a couple to be honest) and didn’t feel like making anything too hectic after my Sunday morning shop. Used to have hot chicken rolls on a Sunday when I was a kid so I tweaked slightly to clean this up.”


Nutrition Information*
Serving size : 1 roll
Energy1818kj (435cal)
Fat - total
- saturated
- sugar
*Guide Only - values will change if recipe is changed

Prep Time: 5 mins

Cook Time: 0 mins (if you buy the chicken)

Skill Level: Beginner

Servings: 2


  • Roast Chicken (I bought pre-cooked from the chicken shop…if that isn’t an option grab a chicken breast…from the store…don’t be a pervert)
  • 2 Wholemeal Rolls
  • Lettuce
  • 1 Tomato
  • Whole Egg Mayonnaise
  • Organic Butter (Optional)
  • Salt and Pepper


  1. Cut wholemeal rolls in half and add butter if you want. Let me know in the comments if you would like me to stop including these no-brainer steps. I feel like a dickhead explaining that you need to cut a roll in half but I also don’t want some poor dumbass sitting there afterwards saying ‘wut duz i do wid da roll”.
  2. If like me you took the lazy option the next step is easy. Take the best parts of the chicken and place on the roll. I normally give the left overs to my doggos but it is really up to you what happens to the rest.
  3. If you have gone down the make it yourself route now is the time to cook up the chicken. I suggest slicing into thin sections and cooking over a medium heat. 2-3mins each side should do the trick.
  4. Now you are on the home stretch. Slice the tomato and lettuce and add to the roll.
  5. Add mayo and salt & pepper.
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Recipe Name
009 - Roast Chicken Roll
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