3/5
“Nice and simple one for you boys and girls. Had a couple cold ones last night (more than a couple to be honest) and didn’t feel like making anything too hectic after my Sunday morning shop. Used to have hot chicken rolls on a Sunday when I was a kid so I tweaked slightly to clean this up.”
| Nutrition Information* | |
|---|---|
| Serving size : 1 roll | |
| Energy | 1818kj (435cal) |
| Protein | 21.5g |
| Fat - total - saturated | 24.8g 6.1g |
| Carbohydrate - sugar | 28.8g 2g |
| Sodium | 418mg |
| *Guide Only - values will change if recipe is changed | |
Prep Time: 5 mins
Cook Time: 0 mins (if you buy the chicken)
Skill Level: Beginner
Servings: 2
Ingredients
- Roast Chicken (I bought pre-cooked from the chicken shop…if that isn’t an option grab a chicken breast…from the store…don’t be a pervert)
- 2 Wholemeal Rolls
- Lettuce
- 1 Tomato
- Whole Egg Mayonnaise
- Organic Butter (Optional)
- Salt and Pepper
Instruction
- Cut wholemeal rolls in half and add butter if you want. Let me know in the comments if you would like me to stop including these no-brainer steps. I feel like a dickhead explaining that you need to cut a roll in half but I also don’t want some poor dumbass sitting there afterwards saying ‘wut duz i do wid da roll”.
- If like me you took the lazy option the next step is easy. Take the best parts of the chicken and place on the roll. I normally give the left overs to my doggos but it is really up to you what happens to the rest.
- If you have gone down the make it yourself route now is the time to cook up the chicken. I suggest slicing into thin sections and cooking over a medium heat. 2-3mins each side should do the trick.
- Now you are on the home stretch. Slice the tomato and lettuce and add to the roll.
- Add mayo and salt & pepper.
Summary
Recipe Name
009 - Roast Chicken Roll
Published On
Preparation Time
Cook Time
Total Time