4/5
“Breakfast is the most important meal of the day or so I’m told..and given that it is the meal with the highest chance of bacon in it I tend to agree. This recipe doesn’t have bacon in it, but if you can find a way to get it in there somehow I will reward you. This is a super simple breakfast smoothie that you can make in 5 minutes and is great on the run.”
| Nutrition Information* | |
|---|---|
| Serving size : 1 Smoothie | |
| Energy | 2,263kj (541cal) |
| Protein | 36g |
| Fat - total - saturated | 18.7g 3.19g |
| Carbohydrate - sugar | 62.3g 21.8g |
| Sodium | 79.5mg |
| *Guide Only - values will change if recipe is changed | |
Prep Time: 2 mins
Cook Time: 0 mins
Skill Level: Beginner
Servings: What do you think?
Ingredients
- One Small Banana (75g) (I buy bulk, chop them up and freeze them)
- 1 tsp. Cinnamon Powder
- 1 tbsp. LSA (keep this in the fridge – I learnt the hard way)
- 1/3 cup (40g) Wholegrain Rolled Oats
- 1/2 tbsp. Honey (optional)
- 1 tbsp. Peanut Butter
- 1 Scoop Protein Powder (optional)
- 300-400ml Water (you can use any liquid really – might taste like shit though)
Instruction
- Put all ingredients into blender.
- Blend.
- Drink.
Summary
Recipe Name
002 - Banana & Peanut Butter Smoothie
Published On
Preparation Time
Cook Time
Total Time
Can I have this as a vegan?
Legally Yes…Philosophically you might want to take out the protein and milk.
Side note: I spelt all those words correct on the first try. Impressed?