002 – Banana & Peanut Butter Smoothie

002 - Bannana & Peanut Smoothie


“Breakfast is the most important meal of the day or so I’m told..and given that it is the meal with the highest chance of bacon in it I tend to agree. This recipe doesn’t have bacon in it, but if you can find a way to get it in there somehow I will reward you. This is a super simple breakfast smoothie that you can make in 5 minutes and is great on the run.”


Nutrition Information*
Serving size : 1 Smoothie
Energy2,263kj (541cal)
Fat - total
- saturated
- sugar
*Guide Only - values will change if recipe is changed

Prep Time: 2 mins

Cook Time: 0 mins

Skill Level: Beginner

Servings: What do you think?


  • One Small Banana (75g) (I buy bulk, chop them up and freeze them)
  • 1 tsp. Cinnamon Powder
  • 1 tbsp. LSA (keep this in the fridge – I learnt the hard way)
  • 1/3 cup (40g) Wholegrain Rolled Oats
  • 1/2 tbsp. Honey (optional)
  • 1 tbsp. Peanut Butter
  • 1 Scoop Protein Powder (optional)
  • 300-400ml Water (you can use any liquid really – might taste like shit though)


  1. Put all ingredients into blender.
  2. Blend.
  3. Drink.
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Recipe Name
002 - Banana & Peanut Butter Smoothie
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2 thoughts on “002 – Banana & Peanut Butter Smoothie

    1. Legally Yes…Philosophically you might want to take out the protein and milk.

      Side note: I spelt all those words correct on the first try. Impressed?

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