3/5
“Super simple and quick recipe that is great for a quick lunch when you are feeling lazy or don’t have much time. Perfect for a hungover Sunday afternoon when you still want something half healthy. Pretty sure you’ll be able to figure this one out on your own but just incase you were dropped as a baby I have included the steps below.”
| Nutrition Information* | |
|---|---|
| Serving size : 1 wrap | |
| Energy | 1153kj (276cal) |
| Protein | 22.5g |
| Fat - total - saturated | 8.8g 5.3g |
| Carbohydrate - sugar | 26.5g 3.4g |
| Sodium | 1480mg |
| *Guide Only - values will change if recipe is changed | |
Prep Time: 5-10 mins
Cook Time: 0 mins
Skill Level: Beginner
Servings: Make as many as you want!
Ingredients
- Shaved Ham (Any meat can be subsituted)
- Tomato
- Alfalfa
- Cucumber
- Cream Cheese (Check the label for lowest sugar content – normally full fat is the best)
- Wholemeal Wrap (Check out our article ‘How Do I Pick A God Damn Healthy Wrap?‘)
Instruction
- Spread cream cheese onto wrap.
- Add shaved ham, alfalfa, sliced tomato and sliced cucumber.
- Roll up and eat!
Summary
Recipe Name
001 - Lazy Man's Ham Wrap
Published On
Preparation Time
Cook Time
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